Workshop on Single-tasking and Mindfulness October 12
Absorbed in the Task at Hand
Join personal coaches Amy Camp and Priscilla Robinson for a nature-based workshop on single-tasking and mindfulness. One is a habit, price the other a way of being. Both render amazing results.
This interactive workshop will include group walks and discussions, seek personal reflection, and mindfulness exercises.
When: Sunday, October 12, 10 a.m. â€“ 1 p.m.
Where: An historic farmstead in McMurray (directions to be provided upon RSVP)
Cost: Suggested donation $15
RSVP and questions: firstname.lastname@example.org or email@example.com by Oct. 8.
(Picture of Priscilla Robinson)
All of the latest research reminds us that we should â€śfinish the task at handâ€ť and that single-tasking blows multi-tasking out of the water. If youâ€™ve been struggling to stay on task and make the most of your time, you might be interested in this discussion. If you want to go beyond â€śfinishingâ€ť the task at hand and become â€śabsorbedâ€ť in it, striving for mindfulness and being fully present in whatever moment youâ€™re in, definitely join us on the farm. Weâ€™re capping the workshop at 10 people to ensure a rich, interactive, and personal discussion around the challenges we face in staying present and ways to overcome them.Â
Both Priscilla and Amy are graduates of Duquesne Universityâ€™s Professional Coach Certification Program and are practicing Professional Coaches. Priscilla offers work-life balance and empowerment coaching. Amy offers nature-based coaching focusing on career satisfaction.